1MR Training Plans

Be part of the 1MR Training Community

1MR training plans designed by IFBB Pro Josh Bridgman and IFBB Wellness Athlete Emma Currivan offer a variety of options to suit your fitness goals. Whether you aspire to follow in Josh's footsteps as a Classic Bodybuilder, work on building a strong and shapely physique with great glutes, or if you're just beginning your fitness journey and need guidance, these plans aim to cater to everyone's needs

You won't regret investing in yourself!