Fit for Life Training Plan



Get in shape for life with the Fit for Life Training Plan written by IFBB Pro Josh Bridgman!

Whether you're a beginner in the gym, coming back to fitness, or an experienced gym goer, this program has something for everyone. Stop wishing and start achieving - what could be better than being fit for life?

Plan is designed to be run for up to 12 weeks before a deload where you can repeat the plan at higher volume. 

Training Split is Upper / Lower / Rest / Push / Pull / Abs and Mobility / Rest

Cardio is prescribed throughout to keep your heart healthy too!

**Plan will be available to download after purchase, non refundable