Fit for Life Training Plan
Get in shape for life with the Fit for Life Training Plan written by IFBB Pro Josh Bridgman!
Whether you're a beginner in the gym, coming back to fitness, or an experienced gym goer, this program has something for everyone. Stop wishing and start achieving - what could be better than being fit for life?
Plan is designed to be run for up to 12 weeks before a deload where you can repeat the plan at higher volume.
Training Split is Upper / Lower / Rest / Push / Pull / Abs and Mobility / Rest
Cardio is prescribed throughout to keep your heart healthy too!
**Plan will be available to download after purchase, non refundable